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It's not unusual to feel shocked and unable to take everything in.ĭo not feel you have to remember everything straight away.
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The doctor, nurse or health adviser will also talk about safer sex and the importance of using a condom for vaginal, anal and oral sex to avoid passing the virus on to a sexual partner.įind out more about how to prevent passing HIV on Getting up-to-date information They'll also talk to you about how you feel and help you think about where you can get support. The doctor, nurse or health adviser will do another HIV test to confirm the result, assess your current health and refer you to specialist HIV services. You'll usually be told your results in person. Whatever you feel, you do not have to go through it alone, and there are ways you can help yourself cope better. You may also feel isolated and alone, even if you have family and friends around you. Some people might also feel relief that they finally know the truth.
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It's perfectly normal and understandable to feel any of these. This could include shock, numbness, denial, anger, sadness and frustration. You may feel a range of emotions when you get your test results. HIV is a manageable long-term condition, but being tested early is essential to getting appropriate healthcare and treatment. Find out how to cope with a positive test result and where to go for support. Hearing that you have HIV can be shocking, but people with HIV can live a long and healthy life.